A newer form of magnesium supplement known as magnesium threonate has been gaining quite a bit of attention over the previous few years for its potential cognitive and neurological benefits. In this article, we will be going over the most recent research and knowledge of magnesium threonate along with frequently asked questions to give you a complete guide on its uses, and benefits as well.
What is Magnesium Threonate?
Magnesium Threonate, is a salt of magnesium and threonic acid (the less commonly accepted name for 2-Hydroxybutane-1,4-dioic Acid). This particular formulation was designed to improve the passage of magnesium over the blood-brain barrier, thus making it more potent in a brain-directed manner. One of the largest downfalls associated with traditional magnesium supplements is their inability to meaningfully buffer brain levels, which can limit their impact on cognitive manifestations
Historical Background
Trademark magnesium threonate was patented by the dream team from the Massachusetts Institute of Technology (MIT), led by Dr. Guosong Liu in 2009. They set out to conquer finding a kind of magnesium…one that actually worked for improving brain-magnesium levels and thus, cognitive function.
Benefits of Magnesium Threonate
Cognitive Function and Memory
The most-cited benefit of magnesium threonate is its ability to enhance brain function. It has been suggested to increase synaptic plasticity, which is the capacity of a brain to reorganize synaptic connections so that neurons and neural networks can compensate for injury.
Anxiety and Mood
Magnesium L-Threonate may reduce anxiety and stabilize mood. Research shows that by being capable of crossing the blood-brain barrier, it has the potential to modulate neurotransmitter activity and decrease symptoms in patients with generalized anxiety. This makes it a useful supplement for the support of stress-related psychological conditions.
Sleep Quality
GABA is a level in the brain, that helps to promote relaxation and sleep. It can, in turn, decrease internal temperature and help to improve falling asleep and remaining that way.
Neuroprotection
Recent studies are suggesting that magnesium threonate may help prevent neurodegenerative diseases, age-related cognitive decline, and more. It protects neurons from oxidative stress and inflammation maintaining healthy brain function [M].
Potential Side Effects and Safety
Magnesium supplements are safe when used as directed but may cause side effects (such as diarrhea) if consumed in too high of a dose due to the laxative effect. Kidney disease sufferers in particular may not effectively eliminate extra magnesium from their body so, following dosage instructions and speaking with a healthcare provider is very important.
Dosage Recommendations
The right dose of magnesium threonate differs from one person to the next and is based on your age, gender as well needs. Generally, you would be advised to split your dosage between early morning and evening, by using many capsules or tablets. General guidelines are:
- Adults: 310-420 mg per day
- Women who are pregnant: 350 to 360 mg per day
- Nursing mothers: 310-320 mg per day
Make sure you always follow the manufacturer’s dosing guidelines and talk to a healthcare provider for individual recommendations
Comparison to other forms of magnesium
There is a lot of debate online about the benefits or lack thereof, by comparing magnesium threonate vs magnesium glycinate and other forms like magnesium citrate. Each form carries with it different benefits, but this is especially known for its excellent ability to pass through the blood-brain barrier and act directly on brain function. On the other hand, magnesium glycinate is preferred for its relaxing impact on the nervous system and higher gastrointestinal assimilation.
Conclusion
Large numbers of users report that magnesium threonate is an effective nootropic for enhancing brain function, mood, and overall health. However, it does stand out when effectively raising brain magnesium levels is more of what we are looking for as compared to other types of magnesium supplements. While more research is needed, that work suggests it could be beneficial and safe when used properly. Be sure to speak with a healthcare professional before beginning any new supplementation protocol so that they can help you determine what will best support your health and wellness.
Frequently Asked Questions About Magnesium Threonate
How does Magnesium Threonate work in the brain?
Magnesium threonate increases synaptic density in the brainSynaptic Density is what allows our cells to connect within the brain. This improved communication may be able to translate into better brain functions such as cognition, memory, and learning.
What are the possible benefits of Magnesium Threonate?
Improved Memory and Learning: Studies show it can lead to improvements in short-term memory, working memory, and long-term learning efficiency.
Less Anxiety and Depression: Naturally regulating neurotransmitters responsible for mood, it could possibly reduce the symptoms of these conditions.
Better Sleep: Magnesium is known to help with sleep as it helps in the process of regulating melatonin and this can have a calming effect on your mind.
Neuroprotection: It is believed that Oxiracetam could protect against age-related cognitive decline and neurodegenerative diseases.
What Is The Recommended Dosage Of Magnesium Threonate?
The effective dosage can vary based on the user’s needs and health conditions. You should speak with a healthcare professional who is knowledgeable in CBD and cannabis use dosages.
Is Magnesium Threonate Safe to Use?
Yes, this is Safe to Take when used as directed. Nonetheless, some users may have mild side effects like diarrhea or an upset stomach. Greater quantities can yield more severe side effects.
Is Magnesium Threonate Safe with Medication?
Yes, this can interact with antibiotics; diuretics, and medicine that are affecting heart rhythm. It is important to notify your physician of the medicines you are currently taking, including any vitamins and supplements.
Is Magnesium Threonate Suitable for all?
It is usually safe, but not recommended for pregnant or breastfeeding women and people with kidney problems, as well as those on other medications without their doctor.
When to Take Magnesium Threonate
Generally, it’s advised to take it with food for better absorption. Yet a little too much of the pill can make some sleepy, causing many to pop one before bedtime instead. Talk with your physician for individually produced information.
Buying Magnesium Threonate
You can pick it up online and in health food stores. Select a brand you trust that completes third-party tests for both purity and potency.
Is Magnesium Threonate Good For Alzheimer’s?
A few animal studies have indicated possible neuroprotective effects, but there is no sufficient evidence, and more research is needed to know if it works in humans.
So, Is Magnesium Threonate Superior to Other Forms of Magnesium?
Due to its ability to cross the brain-blood barrier, this might be more advantageous for those who are looking for something related to their brains. But for overall health, other types of magnesium have their advantages.
When Will You See Magnesium Threonates Results?
While the effects on sleep or mood are noticed after days, some improvements in cognitive functioning can take weeks to become obvious. Interpersonal outcomes might allow.
Is Magnesium Threonate Addictive?
No, it’s not considered addictive.
Does Magnesium Threonate help with Athletic Performance?
Magnesium is necessary for muscle function, but few studies have explored the direct impact of magnesium threonates on exercise performance.
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